This morning I weighed in at 105.7kg that's a loss of 500gms! Half a kilo!
I know what you're saying yeah but what will it be tonight or tomorrow. I need the motivation of seeing those scales move everyday. Even if they move up I need to be informed. I'm like that with everything. I don't want any surprises at the end of the week.
I also measured myself today for two reasons. One obviously as stats to keep a track of cm's lost and also to order some new workout pants from the very lovely Kate McKraken's website. Her exercise gear is unreal and is basically made to order. She also has sizes up to 26 which is pretty much unheard of! You can choose colour, leg length - which is very important for me being 6ft tall with an inleg of 34" you can also choose your "rise" from crutch to waist. I hate low riders, just wasn't built for them so I choose a high rise plus there is a fold down waist band on her pants which can be adjusted to suit.
http://www.kurvaceous.com/index.php?cPath=1
Bust: 115cm
Waist: 96cm
Hips (or the widest part): 133cm
Thigh: 73cm
Arm:
I'll re-take these every three months.
Today I had:-
Too many cups of tea
Breakfast
Tony Ferguson Shake - I've decided that the QuickLoss meal replacement shake just doesn't cut it. TF Shakes are more filling and they have such a vast array of flavours that it's fun to look forward to want you get. I wrote above that I don't like surprises and now I'm going to contradict that by saying that I keep all the shakes in a bag and make it like a lucky dip to see what flavour I get. Plus I can have their soups for lunch.
Mid Morn
Berry Splash drink
Multi V
2 x Hydroxycut
Lunch
TF Soup Creamy Field Mushroom
Arvo Tea
Cuppa Tea
4 family assorted cream biscuits (whoops - I had the poohs because I was hungry and haven't yet organised good snacks - self sabotage at it's best)
Dinner will be (here we go again)
Chicken Schnitzel
Oven Baked Chips
and some sort of green vegetable
At TF today I also bought one of their cookbooks. This has relatively easy low GI dinners.
James said he weighed himself today as well and at 95kg (173cm tall) was shocked. He says he's not getting any younger and seeing as his dad died too early in his life of a heart attack and his mum has type 2 diabetes he had better start doing something now as he wants to be fit and healthy for our son.
So we've agreed that once we've eaten the not so good food in the freezer that he bought the other day, we'll start doing dinner the way we used to when I was training before. All sounds good.
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